Barbecued Salmon With Basil Recipe
4 salmon steaks (6 to 8 ounces each), thawed if necessary
2 tbsp lemon juice
2 tbsp olive oil
1 tsp dried and crushed basil
1 lemon wedges
Combine lemon juice, olive oil and basil; brush on both sides of
salmon. Grill over medium hot coals 10 minutes per inch of thickness
or until fish flakes when tested with a fork. Serve with lemon wedges.
to Salmon Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Barbecued Salmon With Basil Recipe from the Recipes-4U Cookbook
You no longer need waste money on high-priced recipe publications or exorbitant nights out in posh dining establishments, just discover and print the recipe of your choice and start preparing great food to delight your friends in the comfort of your own kitchen