Bay Of Fundy Salmon With Black Bean Sauce Recipe
4 salmon steaks or fillets
1 mayonnaise to brush on fish
1 bunch scallions
2 tbsp olive oil with lemon essence
1/4 cup sake
1 commercial black bean and garlic s, auce
1 fresh lemon juice
1. Brush salmon (Bay of Fundy species) with a prepared mayonnaise
(this holds in moisture) 2. Bake, broil or grill salmon until just a
thin opalescent strip remains in centre of fish. 3. Meanwhile,
prepare sauce: Saute 1 bunch scallions, thinly sliced, in olive oil
and a squeeze of lemon (President's Choice Olive Oil With Lemon
Essence may be used) for 30 seconds. Add Sake and flambe, or simmer
for 2 minutes. Add one bottle of President's Choice Memories of Hong
Kong Spicy Black Bean and Garlic Sauce (or substitute black bean
sauce), and simmer for 2 more minutes. Adjust taste with fresh lemon
juice, if desired. 4. Pour sauce over salmon before serving.
Accompany with cooked rice or rice/vegetable mixture.
to Salmon Recipes
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One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Bay Of Fundy Salmon With Black Bean Sauce Recipe Index
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