Bbq: Smoke-Grilled Salmon Recipe
Recipe
Ingredients
1 tsp grated lime rind 1/4 cup lime juice 1 tbsp vegetable oil 1 tsp dijon mustard 1 pinch pepper 4 salmon steaks, 1-inch thick [1-1/2, lb] 1/3 cup toasted sesame seed [optl]
Recipe
Preparation
In shallow dish, combine lime rind and juice, oil, mustard and pepper; add fish, turning to coat. Cover and marinate at room temperature for 30 minutes, turning occasionally.
Reserving marinade, remove fish; sprinkle with sesame seed. Place on greased grill directly over medium heat. Add soaked wood chips. Cover and cook, turning and basting with marinade halfway through, for 16-20 minutes or until fish flakes easily when tested with fork.
Per serving: about 225 calories, 30 g protein, 10 g fat, trace carbohydrate.
Source: Canadian Living magazine [Jul 95] Presented in an article by Margaret Fraser "More From Your Barbecue: Smoky Grilling" [-=PAM=-] PA_Meadows@msn.com
Servings:
4
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* Make reduced carbohydrate bread crumbs for breadcrumb coated foods.
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* Fiber is essential
Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
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Bbq: Smoke-Grilled Salmon Recipe from the Recipes 4U Cookbook
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