Black Bean & Salmon Appetizer Recipe


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Black Bean & Salmon Appetizer Recipe from Recipes 4U

 

Black Bean & Salmon Appetizer Recipe

Recipe Ingredients

8 corn tortillas
16 oz (1 cn)corn black beans, rinsed and drained
7 oz (1 cn) pink salmon, w bones, drained
2 tbsp safflower oil
1/4 cup fresh lime juice
1/4 cup fresh parsley, chopped
1/2 tsp onion powder
1/2 tsp celery salt
3/4 tsp ground cumin
3/4 tsp garlic, minced
1/2 tsp lime zest, grated
1/4 tsp red pepper flakes, dried
1/4 tsp chili pepper

Recipe Preparation

Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven
until crisp, about 5 minutes. Combine the beans and salmon, flaking
the salmon with a fork. Mix remaining ingredients; chill to blend
flavors. Serve with tortilla chips. (How making these into tacos? I
enjoy cooking but not that much.) Food Exchange per serving: 1/2
LOW-FAT MEAT EXCHANGE + 1/2 STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg;
CAR: 8g; PRO: 4g; SOD: 75mg; FAT: 2g;

Source: Light & Easy Diabetes Cusine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 19

 

 

 

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Black Bean & Salmon Appetizer Recipe provided by Recipes 4U

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This Black Bean & Salmon Appetizer Recipe is one of our Salmon Recipes, which have been collected from submissions from site visitors and open source collections. Obviously, as there are more than 50,000 recipes in the cookbook it is not practical to prepare and test every single recipe, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Black Bean & Salmon Appetizer Recipe

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