Bob's Barbequed Salmon Recipe
Recipe
Ingredients
46 OZ. SALMON STEAKS SAUCE
3 tbsp melted butter
1 tbsp lemon juice
1 tbsp white wine vinegar
1/4 tsp grated lemon peel
1/4 tsp garlic salt
1/4 tsp salt
1 dash hot pepper sauce, (optional)
Recipe
Preparation
Combine the sauce ingredients stirring thoroughly. Generously brush
both sides of the salmon steaks with mixture.
Barbeque on a well oiled grill over hot coals. Make a tent of foil
or use barbeque cover and place over salmon. Barbeque 6-8 minutes per
side depending on the thickness of your steaks. Baste frequently.
Turn once, brushing with sauce. Steaks should flake easily when
tested with a fork.
Serves 4.
(Adapted from a National Fisheries Institute recipe)
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Bob's Barbequed Salmon Recipe from the Recipes-4U Cookbook
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