Broiled Salmon Fillets With Fennel Sauce Recipe
Recipe
Ingredients
2 lb salmon fillets,boneless
2 tbsp olive oil
1/2 cup water
5 tbsp butter,room temp.
1/8 tsp nutmeg
1/8 tsp cayenne
3/4 lb head of fennel
Recipe
Preparation
1. Preheat the broiler. 2. Carefully inspect the fish to determine if
any bones remain. Using a pair of pliers, carefully pull away and
discard the bones. Cut the fillets into 4 equal portins, either
rectangular or square in shape. Sprinkle with the oil and rub to coat
on both sides. Set aside. 3. Trim the fennel and cut into 1/4-in.
cubes. There should be about 1 1/2 cups. Put the fennel in a saucepan
and add the water a 1 tbsp of the butter. Cook 5 min. 4. Pour the
fennel mixture into the container of a food processor or blender and
add the remaing butter. Process to a very fine puree. Ther should be
about 1 1/4 cups. pour the puree into a small saucepan and bring to a
boil. Add the nutmeg and cayenne and stir. Let simmer about 3 min. 5.
Meanwhile, place the salmon pieces under the broiler about 4-in. from
the source of heat. Cook about 4 min. on one side, turn and cook
about 4 min. on the other side. 6. Transfer the salmon to a warm
serving dish. Serve with hot fennel sauce spooned over or on the side.
Salmon lovers here you go.
Name for this dish: Filets de saumon sauce au fenouil
Servings:
4
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to Salmon Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
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* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Broiled Salmon Fillets With Fennel Sauce Recipe from the Recipes-4U Collection
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