Chili Seared Salmon With Sweet Pepper Salsa Recipe

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Chili Seared Salmon With Sweet Pepper Salsa Recipe from the Recipes 4U Collection


Chili Seared Salmon With Sweet Pepper Salsa Recipe

Recipe Ingredients

1 sweet red pepper salsa
1 (recipe follows)
2 tbsp chili powder
1/4 tsp salt teaspoon
1/8 black pepper
4 (6oz) salmon fillets
1 (about 1 inch thick)
2 tsp olive oil

Recipe Preparation

Make salsa; set aside. Combine chili powder, salt and black pepper;
rub evenly over salmon fillets. Heat oil in a large nonstick skillet
over medium-high heat. Add fillets; cook 4 minutes on each tide or
until fish flakes easily when tested with a fork. Serve with salsa,
Makes 4 servings.

SWEET PEPPER SALSA: Combine in a bowl: 3/4 cup diced red onion, 1/2
cup diced yellow bell pepper, 1/2 cup diced red bell pepper, 1
tablespoon minced seeded jalapeno pepper, 1/2 cup diced plum tomato,
2 tablespoons chopped fresh cilantro, 1 tablespoon fresh lemon juice,
2 teaspoons cider vinegar, 1/4 teaspoon ground cumin, 1/8 teaspoon
sugar, 1/8 teaspoon salt, 1/8 teaspoon ground coriander and 1/8
teaspoon ground red pepper. Stir well. Let stand at least 30 minutes,
stirring occasionally.

Per serving: Calories 348 Fat 18g Cholesterol 115mg Sodium 351 Percent
calories from fat 46%

Dallas Morning News 10/2/96 Typos by Bobbie Beers



Servings: 4




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* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.

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These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.

Chili Seared Salmon With Sweet Pepper Salsa Recipe Collection

You no longer need waste money on over priced recipe books or high meals in over-priced restaurants, all you have to do is locate and print the recipe that you have chosen and start cooking good food to delight your friends in the comfort of your own home

This Chili Seared Salmon With Sweet Pepper Salsa Recipe is one of our Salmon Recipes, which have been assembled from our own collection and open source collections. Clearly, with in excess of 50,000 recipes in our cookbook it would be a seriously difficult task to test every single recipe, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us.


Chili Seared Salmon With Sweet Pepper Salsa Recipe

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