Christmas Casserole Recipe
Recipe
Ingredients
1 can salmon, 6 1/2 oz or 233 g 2 cup soda crackers-coarsely crush 1 can corn, creamed, 14 oz 1 cup cheddar cheese, grated 1/4 cup milk 1/4 cup green pepper, cubed 1 egg 1/8 tsp pepper 1 tsp butter 2 tbsp almonds, thin sliced
Recipe
Preparation
Preheat oven to 450F. Drain salmon in large bowl. Remove skin and bones. Flake. Crush soda crackers with rolling pin coarsely. Add to salmon, reserving 2 Tbsp. Add corn, cheese, milk, green pepper and pepper. Mix. Beat egg lightly with fork in small bowl and add to salmon-corn mixture. Mix well. Put in greased 6 cup casserole dish with lid. Smooth top. Top with reserved crushed soda crackers and dot with butter. Sprinkle top with thin sliced almonds. Bake covered 30 minutes at 35Oø. Uncover for last 5 minutes. This is based on my grandmother's recipe and was originally made with oysters. She lived in Iowa and in those days (20s & 30s); oysters came in on the trains once a year at Christmas time. Unfortunately, living in Toronto, we don't get oysters on the trains! Serves:4
Servings:
4
Back
to Salmon Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet tips:
* Use reduced carbohydrate chocolate for cookies and muffins.
If you have converted your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate full-sugar chocolate. Chop up a reduced carbohydrate choccie bar into small pieces and use that in its place.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Christmas Casserole Recipe from Recipes 4U
You no longer need waste money on high-priced recipe cook books or high dining in over-priced restaurants, all you have to do is discover & print out the recipe that you have chosen and you will soon be preparing great food to amaze your family in the comfort of your own kitchen
|