Delightful Dip Recipe
3/4 lb smoked trout, or salmon
8 oz cream cheese, softened
2 tbsp half and half
2 tbsp lemon juice
1/4 tsp garlic salt
Remove any remaining bones and flake the fish. Combine all ingredients
mixing thoroughly. Chill. Serve with assorted crackers, chips or
Makes 2 cups.
(Adapted from a recipe in "Fish Recipes from the Great Lakes", Bureau
of Commercial Fisheries, U.S. Department of Interior, 1965)
to Salmon Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Delightful Dip Recipe Index
You no longer need to spend money on overpriced recipe cookery books or exorbitant dining in over-priced dining establishments, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen