Deluxe Salmon Spread Recipe
1 lb cooked canned salmon
1 cup mayonnaise
2 tbsp green pepper (diced)
2 tbsp pimento diced
2 tsp lemon juice
1 tsp tarragon vinegar
1 tsp horseradish
1 tsp chopped dried dill
Put mayonnaise, pepper and pimento into blender on low until
smooth. Turn into bowl with rest of ingredients. Mix well. Chill.
Serve with brown bread.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Deluxe Salmon Spread Recipe from the Recipes-4U Collection
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