3 lb smoked fresh salmon, center
1 cut and boned
2 large bunches fresh dill
1/4 cup coarse salt
1/4 cup sugar
2 tbsp crushed white peppercorns
1 lemon wedges and pepper
1. Place half the fish, skin side down, in a deep glass dish. Spread
dill over fish. Sprinkle dry ingredients over dill. Top with the
other half of the fish, skin side up.
2. Cover with foil and weight with a board and a five pound weight.
Refrigerate for 48-72 hours, turning the salmon and basting every 12
hours with accumulated juices.
3. To serve, remove the fish from marinade, scrape away dill and
spices, and pat dry. Slice salmon thinly on the diagonal and serve on
small plates or squares of black bread. Garnish with lemon wedges and
black pepper and accompany with Dill Mustard Sauce.
Source: The Silver Palate Restaurant, NYC
to Salmon Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Gravlax Recipe - more fine recipes from Recipes 4U
You can now save money on over priced recipe cook books or overpriced meals out in swanky dining establishments, all you have to do is discover and print out the recipe of your choice and you will soon be preparing good food to amaze your family in the convenience of your own home