Hot Salmon Puffs (Kids Like) Recipe
15 1/2 oz salmon, pink, canned
1 cup water
1/2 cup butter
12 drop hot sauce
1/4 tsp salt
1 cup flour
2 tbsp chives, minced
1 cup sour cream
1 tbsp horseradish
2 tbsp lemon juice
1/2 tsp sugar
1/4 tsp salt
1/4 tsp fresh grated lemon peel
1 dash white pepper
Drain salmon, remove the skin and bones, if desired. In a pan,
combine water, butter, hot sauce and the salt. Bring to a full boil
over high heat. Add flour all at once. Stir and cook over medium
heat for about 3 minutes, until mixture leaves sides of the pan and
thickens. Remove form heat and beat in 4 eggs, 1 at a time, until
mixture is smooth and shiny. Add chives and salmon. Stir until
blended. Cool 15 minutes. Heat 3 inches oil in skillet to 370 .
Drop level teaspoons of salmon mixture nto hot oil. Fry, turning
occasionally, until golden about 3 minutes. Drain.
Keep warm in 200 oven until serving time.
Puffs may be done ahead anf frozen. Tahw and reheat in microwave or
300 oven until hot.
Serve with sauce.
Combine all ingredients. Chill at least one hour hour before serving.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Hot Salmon Puffs (Kids Like) Recipe Category from Recipes 4U
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