Lower-Fat: Sesame Salmon Dip Recipe
Recipe
Ingredients
1 cup 2% plain yogurt
7 1/2 oz can salmon
1/4 cup green onions, fine chopped
1/4 cup celery, finely chopped
2 garlic cloves, minced
2 tbsp toasted sesame seeds
1 dash hot pepper sauce
1 pinch salt
1 pinch pepper
Recipe
Preparation
Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate
for about 8 hours or until thickened and reduced to about 1/2 cup.
Drain salmon, discarding skin. in small bowl, mash salmon with
bbones. Stir in yogurt, onions, celery, garlic, sesame seeds, hot
pepper sauce, salt and pepper. Cover and refrigerate for at least 4
hours or up to 24 hours.
Cut up fresh vegetables for this dip, or use it as a spread on
crackers. makes about 1-1/2 cups
Per 2 tb: about 45 calories, 4 g Protein, 2 g fat, 2 g carbohydrate
Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"
[-=PAM=-] PA_Meadows@msn.com
Servings:
12
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Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
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* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
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Lower-Fat: Sesame Salmon Dip Recipe Index
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