Lower-Fat: Sesame Salmon Dip Recipe
1 cup 2% plain yogurt
7 1/2 oz can salmon
1/4 cup green onions, fine chopped
1/4 cup celery, finely chopped
2 garlic cloves, minced
2 tbsp toasted sesame seeds
1 dash hot pepper sauce
1 pinch salt
1 pinch pepper
Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate
for about 8 hours or until thickened and reduced to about 1/2 cup.
Drain salmon, discarding skin. in small bowl, mash salmon with
bbones. Stir in yogurt, onions, celery, garlic, sesame seeds, hot
pepper sauce, salt and pepper. Cover and refrigerate for at least 4
hours or up to 24 hours.
Cut up fresh vegetables for this dip, or use it as a spread on
crackers. makes about 1-1/2 cups
Per 2 tb: about 45 calories, 4 g Protein, 2 g fat, 2 g carbohydrate
Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"
to Salmon Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Lower-Fat: Sesame Salmon Dip Recipe Index
You no longer need waste money on dear recipe publications or pricey meals out in over-priced dining establishments, just find & print out the recipe that you have chosen and before you know it, you will be cooking a good meal to amaze your friends in the convenience of your own home