Lower-Fat: Sesame Salmon Dip Recipe

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Lower-Fat: Sesame Salmon Dip Recipe from the Recipes 4U Collection


Lower-Fat: Sesame Salmon Dip Recipe

Recipe Ingredients

1 cup 2% plain yogurt
7 1/2 oz can salmon
1/4 cup green onions, fine chopped
1/4 cup celery, finely chopped
2 garlic cloves, minced
2 tbsp toasted sesame seeds
1 dash hot pepper sauce
1 pinch salt
1 pinch pepper

Recipe Preparation

Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate
for about 8 hours or until thickened and reduced to about 1/2 cup.

Drain salmon, discarding skin. in small bowl, mash salmon with
bbones. Stir in yogurt, onions, celery, garlic, sesame seeds, hot
pepper sauce, salt and pepper. Cover and refrigerate for at least 4
hours or up to 24 hours.

Cut up fresh vegetables for this dip, or use it as a spread on
crackers. makes about 1-1/2 cups

Per 2 tb: about 45 calories, 4 g Protein, 2 g fat, 2 g carbohydrate

Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"

[-=PAM=-] PA_Meadows@msn.com



Servings: 12




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Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:

* Use splenda as a substitute for sugar. Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.

Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.

In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.

Lower-Fat: Sesame Salmon Dip Recipe Index

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This Lower-Fat: Sesame Salmon Dip Recipe is one of our Salmon Recipes, which are collected from visitor submissions and open source collections. It goes without saying that, as we have more than 50,000 recipes in our cookbook it is impossible to try out every single recipe, so please take care, and double check everything and use common sense. If you spot any mistakes, please let us know.


Lower-Fat: Sesame Salmon Dip Recipe

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