Orange Almond Stir Fry Recipe
1 onion, cut into thin wedges
1/2 green, red or yellow pepper, sliced
12 snow peas
1/2 tsp finely chopped fresh ginger
1 small cloved garlic, minced
1 1 7.5 oz can salmon
1/4 cup chicken or fish stock
1/4 cup orange juice
1 tbsp lemon juice
1 tsp cornstarch
1/4 tsp 5 spice powder, optional
1/4 cup sliced almonds
hot cooked rice
Combine onion, pepper strips, snow peas, ginger and garlic in a 6 cup
microwaveable casserole. Cover and microwave on high for 3-4 minutes
or until softened. Stir or shake dish once part way through cooking.
Meanwhile drain salmn juices into a small dish and add stock, orange
juice, lemon juice, cornstarch and 5 spice powder. Stir until smooth.
Break up salmno, discarding bones. Stir sauce mixture into
vegetables. Cover and microwave at high for 2-3 minutes or until
mixture comes to a boil and thickens slightly. Stir at least once
during cooking. Add salmon and microwave, covered, on high for 1
minutes or until heated through. Garnish with almonds and serve over
Origin: Province Newspaper, February 24, 1993 Shared by: Sharon
to Salmon Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
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* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
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(inlcudes lettuce, broccoli, yams & basil)
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