Orange Almond Stir Fry Recipe
Recipe
Ingredients
1 onion, cut into thin wedges
1/2 green, red or yellow pepper, sliced
12 snow peas
1/2 tsp finely chopped fresh ginger
1 small cloved garlic, minced
1 1 7.5 oz can salmon
1/4 cup chicken or fish stock
1/4 cup orange juice
1 tbsp lemon juice
1 tsp cornstarch
1/4 tsp 5 spice powder, optional
1/4 cup sliced almonds
Recipe
Preparation
hot cooked rice
Combine onion, pepper strips, snow peas, ginger and garlic in a 6 cup
microwaveable casserole. Cover and microwave on high for 3-4 minutes
or until softened. Stir or shake dish once part way through cooking.
Meanwhile drain salmn juices into a small dish and add stock, orange
juice, lemon juice, cornstarch and 5 spice powder. Stir until smooth.
Break up salmno, discarding bones. Stir sauce mixture into
vegetables. Cover and microwave at high for 2-3 minutes or until
mixture comes to a boil and thickens slightly. Stir at least once
during cooking. Add salmon and microwave, covered, on high for 1
minutes or until heated through. Garnish with almonds and serve over
rice.
Origin: Province Newspaper, February 24, 1993 Shared by: Sharon
Stevens
Servings:
6
Back
to Salmon Recipes
Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
.
Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
Orange Almond Stir Fry Recipe - more fine recipes from Recipes 4U
You no longer need to spend money on high-priced recipe cookery books or pricey dining in over-priced restaurants, just search out & print out the recipe that meets your requirements and start cooking good food to delight your friends in the convenience of your own home
|
