Oven Barbequed Salmon Recipe
Recipe
Ingredients
1 small sockeye salmon, 4-5 lbs.
1 lemon, sliced
1 slice bacon
1/2 cup light karo syrup
1 cup ketchup
1 medium onion, sliced
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
Recipe
Preparation
Remove head and tail from salmon and fillet. Place one-half skin side
down on a large sheet of foil in a baking pan. Add spices and layer
with lemon, onion, and bacon. Mix syrup and ketchup; pour `./2 of
this mixture over the fillet. Place second fillet flesh side down
over the first; pour rest of sauce over all. Seal with the foil and
bake 30- 40 minutes at 400 E Fish will flake easily with a fork in
the thickest part when it is done. Do not overbake. Serve hot; oven
baked potatoes or corn would make a good accompaniment with a green
salad. Serves 6.
Source: Alaska Seafood Cookbook Reprinted by permission from the
Alaska Seafood Marketing Institute
Servings:
6
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods.
Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Oven Barbequed Salmon Recipe Index from Recipes 4U
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