Oven Barbequed Salmon Recipe
1 small sockeye salmon, 4-5 lbs.
1 lemon, sliced
1 slice bacon
1/2 cup light karo syrup
1 cup ketchup
1 medium onion, sliced
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
Remove head and tail from salmon and fillet. Place one-half skin side
down on a large sheet of foil in a baking pan. Add spices and layer
with lemon, onion, and bacon. Mix syrup and ketchup; pour `./2 of
this mixture over the fillet. Place second fillet flesh side down
over the first; pour rest of sauce over all. Seal with the foil and
bake 30- 40 minutes at 400 E Fish will flake easily with a fork in
the thickest part when it is done. Do not overbake. Serve hot; oven
baked potatoes or corn would make a good accompaniment with a green
salad. Serves 6.
Source: Alaska Seafood Cookbook Reprinted by permission from the
Alaska Seafood Marketing Institute
to Salmon Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Oven Barbequed Salmon Recipe from the Recipes 4U Collection
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