Peppered Seafood Sausage Recipe
Recipe
Ingredients
1 lb fish fillets
1 such as sole, flounder,
1 salmon or whitefish
1 all one kind or mixed
1/2 lb shrimp and/or scallops,
1 raw, cleaned
1/2 cup packed cilantro leaves
4 large egg whites
1 tbsp fresh lemon juice
2 tsp ground cumin
2 tsp salt
1/4 tsp ground black pepper
5 feet hog casing
1 in a continuous length,
1 soaked in cold water for
1 a few minutes *
Recipe
Preparation
*Note: If hog casing is unavailable, seven 5- by 10-inch pieces of
kitchen parchment may be used instead. See end of recipe for related
info. ~------------------------------------------------------
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Peppered Seafood Sausage Recipe from the Recipes 4U Cookbook
You no longer need to spend money on premium price recipe cook books or high dining in swanky restaurants, just search out & print the recipe of your choice and before you know it, you will be preparing great food to amaze your family in the convenience of your own kitchen
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