Pirate's Pie Recipe
Recipe
Ingredients
418 g canned pink alaska salmon 25 g butter or margarine 1 small leek 1 red pepper - de-seeded and chopped 200 g canned sweetcorn kernels - drained 25 g plain flour 110 ml milk 1 salt and pepper, to taste 750 g old potatoes - peeled and cooked 75 g cheddar cheese, grated 3 tbsp tomato ketchup or- brown sauce or-, mild mustard
Recipe
Preparation
Pre-heat the oven to '190 C, 375 F, Gas mark 5.
Drain the can of salmon and reserve the juice. Set aside.
Melt the butter in a pan and cook the leeks and pepper until soft. Add the sweetcorn and flour, mix well. Cook for 1 minute. Blend the salmon juice into the vegetables and flour. Mix well then gradually add the milk, beating to make a smooth sauce. Flake the salmon into the vegetables and season to taste, Mash together the potatoes and cheese until smooth. Put the salmon into an ovenproof dish and spread the chosen sauce over this. Pipe or spoon the potato over and bake for 30 minutes Serve with peas, sweetcorn and tomatoes.
Serves 4. Approx. 520 kcals per serving
From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
Servings:
4
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Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
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