Salmon Cheese Ball S1 Recipe
1 16 oz can salmon
8 oz cream cheese
1 tbsp lemon juice
1/2 small onion
1 tsp horseradish
1/4 tsp salt
1/2 cup chopped pecans
3 tbsp snipped parsley
Drain salmon and remove skin and bones. Finely chop onion in food
processor or finely grate. Add salmon and softened cream cheese to
food processor and just mix. Add lemon juice, horseradish and salt
and mix well. form into log or ball and roll in pecans and parsley.
Fresh cooked salmon or smoked salmon might be added for improved
to Salmon Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against reduced carb diets
Its extremely popular, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is very hard (though not totally impossible) for vegetarians to adopt a reduced carb diet.
Whilst there is some evidence that suggests that low carbohydrate diets may help with your diet, some of this considerable evidence has resulted in many arguments between nutrition experts, and their safety record has been the cause of great debate
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Salmon Cheese Ball S1 Recipe from the Recipes 4U Cookbook
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