Salmon Crunch Pie Recipe
Recipe
Ingredients
1 crust: 1 1/2 cup flour 1/2 tsp salt 1/2 cup shortening 1 cup cheese, cheddar, grated 1/2 cup walnuts, finely chopped 1 filling: 3 eggs 1 cup cheese, swiss grated 3/4 cup sour cream 1/2 cup onion, finely chopped 1/4 cup mayonnaise 1/4 tsp salt 2 cup salmon, 7.5 oz drained & f
Recipe
Preparation
For crust; combine flour and salt; cut in shortening till mixture is crumbly. Stir in cheddar and nuts. Set aside 1/4 cup of mixture for topping. Press remaining flour mixture onto bottom and sides of well greased 9" pie plate. Refrigerate till chilled. For filling: beat eggs in bowl, blend in Swiss cheese, sour cream, onion, mayonnaise and salt. Fold in salmon. Pour salmon mixture into prepared pie plate. Sprinkle reserved flour mixture on top. Bake in preheated oven 35 to 40 minutes or till knife inserted comes out clean. Serve hot.
from Toronto Star's Canada' Cooking contest 1992
Servings:
1
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Salmon Crunch Pie Recipe from Recipes 4U
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