Salmon In Cabbage Leaves Recipe
Recipe Ingredients
12 oz salmon fillet
2 tbsp light soy sauce
2 tbsp dry sherry
1 tbsp ginger, peeled and minced
2 cloves garlic, minced
4 large chinese cabbage leaves
1/4 cup green onions, sliced diagonally
1 tbsp fresh cilantro, minced
1/4 tsp salt
1/8 tsp ground white pepper
2 tbsp lemon juice
Recipe Preparation
Cut fillet into 4 equal portions, and place in a shallow baking dish.
Combine next 4 ingredients, stirring well; pour over salmon. Cover and
marinate in refrigerator for 30 minutes. Blanch cabbage leaves in
boiling water 30 seconds. Drain and rinse under cold water until
cool; drain again.
Combine green onions, cilantro, salt and pepper in a small bowl; set
aside. Remove salmon from marinade; discard marinade. Place one
salmon piece at base of each cabbage leaf. Sprinkle each with 1/4 of
green onion mixture. Fold sides of cabbage over salmon, wrapping
salmon like a package. Arrange salmon on a steaming rack. Place over
boiling water; cover and steam 10-12 minutes or until fish flakes
easily when tested with a fork. Transfer to a serving platter, and
brush with lemon juice.
Per Serving: Calories: 146, Protein: 20 g, Carbohydrate: 4.4 g, Fat:
5.3 g, Cholesterol: 33 mg, Sodium: 290 mg.
Source: Safeway's Nutrition Awareness Program Typed by Katherine Smith
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet tips:
* Understand the food labels Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Salmon In Cabbage Leaves Recipe provided by Recipes 4U
You no longer need waste money on high-priced recipe cookery books or overpriced meals in swanky eating establishments, all you have to do is discover and print out the recipe that meets your requirements and before you know it, you will be preparing great food to delight your family in the convenience of your own home
|
