Salmon In Red Wine With Apricots Recipe
Recipe
Ingredients
2 tbsp vegetable oil
1/4 cup all-purpose flour
1 1/4 lb salmon fillets
1 cup dry red wine
1/2 cup fish stock
1 salt, to taste
1 freshly ground pepper to taste
1 cup dried apricots
2 tbsp unsalted butter
Recipe
Preparation
PREHEAT OVEN TO 375F. Pat the salmon dry on towels. Dust in flour,
shaking off the excess. Heat the oil in a 12-inch oven-proof skillet
or roasting pan over medium heat on the stove. Add the salmon and
brown on all sides. Remove to a plate and discard oil. Add the wine
and stock to the skillet and bring to a boil. Replace salmon in the
skillet, add the apricots and sprinkle with salt and pepper. Place,
uncovered, in the oven. Cook 7 minutes. When done, transfer skillet
to the stove top and remove the fish to a carving board. Cook the
liquid in the roasting pan over high heat, stirring, until it
thickens slightly. Remove from heat and whisk in the butter. Cut the
salmon into 1/2-inch slices, arrange on a serving platter and spoon
over the sauce.
Servings:
4
Back
to Salmon Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Salmon In Red Wine With Apricots Recipe from the Recipes-4U Collection
You can now save money on top price recipe cooking books or high nights out in poncy restaurants, all you have to do is search out and print the recipe of your choice and before you know it, you will be cooking a good meal to amaze your friends in the comfort of your own kitchen
|
