Salmon Loaf (Bobbie Beers) Recipe
1 can salmon
1/2 cup fine bread crumbs
1/3 cup celery, chopped fine
1/3 cup onion, chopped fine
1/2 cup mayonnaise
1/2 tsp salt
1 pepper to taste
1 sprig parsley
Preheat oven to 350 degrees.
Drain salmon, saving liquid. Flake salmon. Combine bread crumbs and
seasoning with mayonnaise. Mix throughly. Pack into small greased
loaf pan. Sprinkle generously with paprika. Bake 45 minutes.
to Salmon Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet pointers:
* Fiber is crucial
Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Salmon Loaf (Bobbie Beers) Recipe from the Recipes-4U Cookbook
You can now save money on overpriced recipe cookery books or expensive meals out in poncy eating establishments, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great meals to delight your family in the convenience of your own kitchen