Salmon Nachos Recipe


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Salmon Nachos Recipe from the Recipes 4U Cookbook

 

Salmon Nachos Recipe

Recipe Ingredients

213 g canned alaska salmon (pink or red)
4 tomatoes, skinned, de-seeded and c
1 green chilli (or more) de-seeded &, finely chopped
210 g nacho crisps
115 g natural yogurt or- sour cream
100 g cheddar cheese, grated

Recipe Preparation

Pre-heat oven to 190 C, 375 F, Gas mark 5.

Drain the can of salmon and flake the fish into a bowl. Mix in the
tomatoes and the finely chopped chillies. Arrange the nachos onto a
baking tray and pile equal amounts of the salmon and chilli mixture
over them. Top this with half a teaspoon of natural yogurt or sour
cream and sprinkle with the cheese. Bake in the oven for 6-7 minutes
or until the cheese is just bubbly. Serve hot.

Serves 10-12. Approx. 180 kcals per serving

From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias

 

 

Servings: 10

 

 

 

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Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet pointers:


* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.

Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.

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Salmon Nachos Recipe collected for you by Recipes 4U

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This Salmon Nachos Recipe is one of our Salmon Recipes, which are collected from submissions from our readers and open source collections. Of course, with in excess of 50,000 recipes in the cookbook it would be a seriously difficult task to cook and test every single recipe, so please take care, and double check everything and plan carefully. If you spot any mistakes, please tell us.


 

Salmon Nachos Recipe

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