Salmon Pate No1 Recipe
Recipe
Ingredients
8 oz cream cheese 1 tsp horseradish 1 tbsp lemon juice 1 cup cooked salmon 2 tsp minced onion 2 tbsp chopped fresh parsley 1/4 tsp liquid smoke *
Recipe
Preparation
* omit if smoked salmon is used.
Servings:
4
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix.
When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Salmon Pate No1 Recipe Index
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