Salmon Poached In Champagne With Capers & T Recipe
Recipe
Ingredients
1 1/4 lb salmon fillets
2 cup champagne
1/4 cup fresh-squeezed lemon juice
1/2 medium yellow onion, sliced
1 tbsp capers
4 5-inch sprigs fresh tarragon
1 several grinds of pepper
Recipe
Preparation
Rinse the fillets and place in a shallow pan large enough to hold
them in one layer. Add the champagne, lemon juice, and enough water
to just cover the fillets. Remove the fish and bring poaching liquid
to a boil. Lay the fish back in the pan in a single layer and top
with the onion slices, capers, tarragon, and pepper. Reduce heat to
low, cover, and simmer 4 to 6 minutes, depending on the thickness of
the fish. Fish is done when mostly opaque but still barely
transparent at the very center. Remove fish from the liquid, along
with onions, capers, and tarragon. Drain well and serve immediately
on warmed plates. This is nice with a wild rice pilaf and a tossed
green salad.
Each serving provides: Calories 256, protein 29 g, carbohydrate 5 g,
sodium 102 mg, cholesterol 105 mg, fat 5 g, 19% of calories from fat.
Source: The Best 125 Lowfat Fish & Seafood Dishes.
Shared and MM by Judi M. Phelps. jphelps@shell.portal.com,
juphelps@delphi.com, or jphelps@best.com
Servings:
4
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to Salmon Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate cookie or chocolate muffins recipe using soya flour, it would be insane to put in those high carbohydrate chocolate chips. Break up a reduced carbohydrate bar of chocolate into little pieces and use that instead.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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