Salmon Steaks Almondine Recipe
Recipe
Ingredients
SALMON STEAKS COURT BOUILLON
6 1/2 cup water 1 large carrot, cut in 1 pieces 1 1/2 cup white wine 1 medium onion, sliced or chopped 2 lemon slices 1 tbsp parsley, snipped 1/8 tsp peppercorns
BAY LEAF ALMONDINE BUTTER
1 tbsp butter 1/4 cup almonds, sliced 5 tbsp butter 1 tbsp fresh lemon juice 1 dash cayenne
Recipe
Preparation
Combine the ingredients in a sauce pan and bring to a boil. Reduce the heat and simmer until the liquid is reduced by about 1/3. Strain the liquid through cheese cloth. Use 1-2 cups for steaming the steaks, about 9-10 minutes. The rest of the court bouillon may be saved by freezing.
In a small skillet, melt 1 tablespoon butter over medium heat. Add almonds. Cook and stir over medium heat until almonds are light brown, about 4 minutes. Add 5 tablespoons of butter, the lemon juice and a dash of cayenne pepper. Stir until the butter melts and then pour over the steamed salmon steaks.
Serve with a fresh fruit salad, au gratin potatoes, broccoli spears and fresh Italian bread.
Serves 4.
(Adapted from a recipe in "Cleaning and Cooking Fish", Bashline, Golden Press, 1982)
Servings:
4
Back
to Salmon Recipes
Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet tips:
* Replace sugar with splenda.
Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Salmon Steaks Almondine Recipe from Recipes 4U
You no longer need waste money on expensive recipe publications or high nights out in over-priced dining establishments, just discover & print out the recipe of your choice and commence preparing good food to delight your family in the convenience of your own kitchen
|