Salmon Steaks With Wine Sauce *** Mm Recipe
Recipe
Ingredients
8 oz salmon steaks, 2
2 tsp cooking oil
1 tbsp butter or margarine
1 tsp cornstarch
1 dash white pepper
1/2 cup half & half light cream
1 each lge. beaten egg yolk
2 tbsp dry white wine
1 seedless green grapes (opt.)
Recipe
Preparation
* Salmon steaks may be either fresh or frozen. Thaw salmon steaks, if
frozen. Preheat a 6 1/2-inch microwave browning dish on 100% power
for 3 minutes.
Add cooking oil to the browning dish; swirl to coat the dish. Place
fresh or thawed salmon steaks in the browning dish. Micro-cook,
covered, on 100% power for 30 seconds. Turn the salmon steaks and
micro-cook, covered, on 50% power about 3 minutes or till the salmon
flakes easily when tested with a fork. Let the salmon steaks stand,
covered, while preparing the wine sauce. For the wine sauce, in a
4-cup measure micro-cook the butter or margarine, uncovered, on 100%
of power for 45 seconds to 1 minute or till melted.
Stir in the cornstarch and white pepper. Stir in light cream.
Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till
mixture is thickened and bubbly, stirring every minute. Stir HALF the
hot cream mixture into the beaten egg yolk. Return all to the 4-cup
measure. Micro-cook, uncovered, on 50% of power for 1 minute,
stirring every 15 seconds. Stir till mixture is smooth. Stir in dry
white wine. Transfer the salmon steaks to a serving platter.
Spoon the wine sauce atop. Garnish with seedless green grapes, if
desired.
Servings:
2
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
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The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
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