Salmon Steaks With Wine Sauce ( Mw ) Recipe
Recipe
Ingredients
4 oz (1) salmon steak *
1 tsp cooking oil
1 1/2 tsp butter or margarine
1/4 tsp cornstarch
1 dash white pepper
1/4 cup half & half light cream
1 large beaten egg yolk
1 tbsp dry white wine
1 seedless green grapes (opt.)
Recipe
Preparation
* Salmon Steak may be either fresh or frozen.
Thaw salmon steak, if frozen. Preheat a 6 1/2-inch microwave
browning dish on 100% power for 3 minutes. Add cooking oil to the
browning dish; swirl to coat the dish. Place fresh or thawed salmon
steak in the browning dish. Micro-cook, covered, on 100% powter for
30 seconds. Turn the salmon steak and micro-cook, covered on 50%
power for 1 to 1 1/2 minutes or till the salmon flakes easily when
tested with a fork. Let the salmon steak stand, covered, while
preparing the wine sauce. For wine sauce, in a 2-cup measure
micro-cook the butter or margarine, uncovered, on 100% power for 30
to 45 seconds or till melted. Stir in cornstarch and white pepper.
Stir in light cream. Micro-cook, uncovered, on 100% power for 1 to 2
minutes or till the cream mixture is thickened and bubbly, stirring
once. Stir HALF of the hot cream mixture into the beaten egg yolk.
Return all to the 2-cup measure. Micro-cook, uncovered, on 50% of
power for 30 seconds, stirring once. Stir till mixture is smooth.
Stir in dry white wine. Transfer the almon steak to a plate. Spoon
the wine sauce atop. Garnish with seedless green grapes, if desired.
Servings:
1
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Food Tips of the Week
Diet hints and tips
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Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
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These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
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This Salmon Steaks With Wine Sauce ( Mw ) Recipe is one of our Salmon Recipes, which have been assembled from submissions from our readers and open source collections. Of course, with over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe on our website, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us. |
