Salmon Steaks With Wine Sauce ( Mw ) Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Salmon Steaks With Wine Sauce ( Mw ) Recipe another great recipe from Recipes 4U


Salmon Steaks With Wine Sauce ( Mw ) Recipe

Recipe Ingredients

4 oz (1) salmon steak *
1 tsp cooking oil
1 1/2 tsp butter or margarine
1/4 tsp cornstarch
1 dash white pepper
1/4 cup half & half light cream
1 large beaten egg yolk
1 tbsp dry white wine
1 seedless green grapes (opt.)

Recipe Preparation

* Salmon Steak may be either fresh or frozen.

Thaw salmon steak, if frozen. Preheat a 6 1/2-inch microwave
browning dish on 100% power for 3 minutes. Add cooking oil to the
browning dish; swirl to coat the dish. Place fresh or thawed salmon
steak in the browning dish. Micro-cook, covered, on 100% powter for
30 seconds. Turn the salmon steak and micro-cook, covered on 50%
power for 1 to 1 1/2 minutes or till the salmon flakes easily when
tested with a fork. Let the salmon steak stand, covered, while
preparing the wine sauce. For wine sauce, in a 2-cup measure
micro-cook the butter or margarine, uncovered, on 100% power for 30
to 45 seconds or till melted. Stir in cornstarch and white pepper.
Stir in light cream. Micro-cook, uncovered, on 100% power for 1 to 2
minutes or till the cream mixture is thickened and bubbly, stirring
once. Stir HALF of the hot cream mixture into the beaten egg yolk.
Return all to the 2-cup measure. Micro-cook, uncovered, on 50% of
power for 30 seconds, stirring once. Stir till mixture is smooth.
Stir in dry white wine. Transfer the almon steak to a plate. Spoon
the wine sauce atop. Garnish with seedless green grapes, if desired.



Servings: 1




Back to Salmon Recipes

Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)

The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.

Salmon Steaks With Wine Sauce ( Mw ) Recipe provided by Recipes 4U

You can now stop spending your hard earned cash on dear recipe books or costly meals in over-priced restaurants, just discover & print the recipe that meets your requirements and start preparing great meals to amaze your friends in the convenience of your own kitchen

This Salmon Steaks With Wine Sauce ( Mw ) Recipe is one of our Salmon Recipes, which came to us from visitor submissions and `free to use` sources. Obviously, as we have over 50,000 recipes in the cookbook it would be a seriously difficult task to cook and test every single one, so take care and plan carefully. If a recipe appears to be wrong, let us know.


Salmon Steaks With Wine Sauce ( Mw ) Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes