Salmon Stuffed Potato Skins Recipe
1 potato per person
1 1/2 oz smoked salmon per person
2 tbsp or 3 tb sour cream per person
1 a few tablespoons red or black cavi, ar per person
Here's one from the British Consulate.
From Julia Burton, wife of British Consul General Graham Burton.
Wash the potato. Prick with a fork and rub with salt. Bake in a 350F
oven until potato is tender, about 1 hour. Cut in half and scoop out
the flesh without breaking the skin, leaving only a thin layer of
potato on the inside.
Chop the smoked salmon and divide between potato halves. Spoon in 2
or 3 tablespoons of sour cream and top with red or black caviar, or
some of each. Serve.
From the San Francisco Chronicle, 6/15/88.
Posted by Stephen Ceideberg; November 12 1992.
to Salmon Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Salmon Stuffed Potato Skins Recipe Index from Recipes 4U
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