Salmon Surprise Loaf Recipe
Recipe
Ingredients
***** Not Found *****
Recipe
Preparation
: dry bread crumbs for pan
2 cn (14 3/4 ounces each) salmon 1 pk (10 ounces) frozen chopped : spinach -- thawed 24 unsalted saltines 4 green onions -- chopped 1/2 c parsley sprigs 1/4 c evaporated skimmed milk : Rind and juice of 1 lemon 1 1/2 ts dill weed 1/4 ts pepper
Preheat oven to 350 degrees F. Grease 9 x 5-inch loaf pan; coat with bread crumbs. Drain salmon; debone and discard dark skin. Place in large bowl.
Press liquid from spinach. Combine spinach, saltines, green onion, parsley, egg substitute, evaporated skimmed milk, lemon rind and juice, dill weed and pepper in food processor. Whirl until vegetables are finely chopped. Add to salmon; mix well with clean hands to blend. Spoon mixture into the prepared pan.
Bake in preheated 350 degree F oven for 50 minutes until lightly browned. Cool in pan 10 minutes. Invert the loaf onto a serving platter.
Recipe By : COOKING LIVE SHOW #CL8736 1/3 cup liquid no-cholesterol fat-free egg-substitute
From: "Jon And Angele Freeman" <jfreemadate: Sat, 12 Oct 1996 11:11:27 ~0500
Servings:
8
Back
to Salmon Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Salmon Surprise Loaf Recipe - Recipes 4u
You can now stop spending your hard earned cash on over priced recipe cookery books or costly nights out in swanky dining establishments, just discover & print the recipe that take your fancy and commence preparing great food to delight your family in the comfort of your own kitchen
|