Salmon Vegetable Dip Recipe
2 cup salmon, canned or- leftover cooked
8 oz cream cheese, softened
1 lb sour cream*
1 package knorr vegetable soup mix
3 green onions, chopped
* NOTE: a combination of sour cream and plain yogurt (to total 2
cups) may be substituted for plain sour cream.
Flake salmon and combine with remaining ingredients. Refrigerate
several hours before serving. Serve with raw vegetables, crackers,
chips, and bread. Attractive served in hollowed-out round loaf of
Carol, Soldotna, Alaska
Source: Alaska Seafood Cookbook Reprinted by permission from the
Alaska Seafood Marketing Institute Meal-Master compatible recipe
format courtesy of Karen Mintzias
to Salmon Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet tips:
* You can create really good smoothies with reduced carbohydrate yogurt.
Admittedly, itís not technically cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Salmon Vegetable Dip Recipe from the Recipes 4U Cookbook
You can now save money on over priced recipe cook books or exorbitant nights out in poncy dining establishments, all you have to do is locate and print out the recipe that you have chosen and you will soon be preparing a good meal to amaze your friends in the comfort of your own home