Salmon Vegetable Dip Recipe
Recipe
Ingredients
2 cup salmon, canned or- leftover cooked
8 oz cream cheese, softened
1 lb sour cream*
1 package knorr vegetable soup mix
3 green onions, chopped
Recipe
Preparation
* NOTE: a combination of sour cream and plain yogurt (to total 2
cups) may be substituted for plain sour cream.
Flake salmon and combine with remaining ingredients. Refrigerate
several hours before serving. Serve with raw vegetables, crackers,
chips, and bread. Attractive served in hollowed-out round loaf of
dark bread.
Carol, Soldotna, Alaska
Source: Alaska Seafood Cookbook Reprinted by permission from the
Alaska Seafood Marketing Institute Meal-Master compatible recipe
format courtesy of Karen Mintzias
Servings:
1
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Salmon Vegetable Dip Recipe from the Recipes 4U Cookbook
You can now save money on over priced recipe cook books or exorbitant nights out in poncy dining establishments, all you have to do is locate and print out the recipe that you have chosen and you will soon be preparing a good meal to amaze your friends in the comfort of your own home
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