Salmon With Stir-Fried Vegetables & Mango S Recipe


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Salmon With Stir-Fried Vegetables & Mango S Recipe from Recipes 4U

 

Salmon With Stir-Fried Vegetables & Mango S Recipe

Recipe Ingredients

1/2 tsp salt, divided
1/8 tsp white pepper
4 1-thick salmon fillets -skinned, ab, out 4-oz. eac
1 tbsp dark sesame oil, divided
1 cup julienne-cut carrot
2 cup (2-inch) sliced asparagus
1 1/2 cup julienned red bell pepper
1 1/2 cup julienned green bell pepper
1 cup julienned yellow squash
1 mango sauce (see below)
4 cup hot cooked long grain rice

MANGO SAUCE

2/3 cup chopped/peeled mango
2/3 cup low-salt chicken broth
2 tsp fresh lime juice
1 1/2 tsp grated, peeled gingeroot
1 tsp minced/seeded serrano chile

Recipe Preparation

Directions: Sprinkle 1/4 t salt and the pepper over fish. Heat 1-1/2
teaspoons oil in a large nonstick skillet over medium heat. Add fish,
and cook 5 minutes on each side or until fish flakes when tested with
a fork. Remove from skillet; set aside, and keep warm.

Heat remaining oil in skillet over medium-high heat. Add carrot, and
saute 2 minutes. Add remaining salt, asparagus, and next 3
ingredients; saute 3 minutes or until crisp-tender.

Place 1 fish fillet on each of 4 plates. Spoon 1/4 cup Mango Sauce
around each fillet; top with 1 cup vegetables, and serve with 1 cup
rice.

Mango Sauce: Combine all ingredients in a small saucepan, and cook
over medium heat 10 minutes, stirring occasionally. Pour into a
blender, and process until smooth. Yield: 1 cup (serving size: 1/4
cup).

Nutritional Info: CALORIES 528 (24% from fat); PROTEIN 32.5g; FAT
14.4g (sat 2.4g, mono 6.2g, poly 4g); CARB 67.1g; FIBER 5g; CHOL
77mg; IRON 4.4mg; SODIUM 388mg; CALC 69mg

Reprinted from Cooking Light website: http://CookingLight.com

 

 

Servings: 4

 

 

 

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Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet pointers:


* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.

Foods containing allyl sulfides
( includes garlic, chives and green onion)

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Salmon With Stir-Fried Vegetables & Mango S Recipe from the Recipes 4U Cookbook

You can now stop spending your hard earned cash on overpriced recipe cookery books or exorbitant meals in posh dining establishments, all you have to do is search out and print the recipe that meets your requirements and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen


This Salmon With Stir-Fried Vegetables & Mango S Recipe is one of our Salmon Recipes, which come from submissions from our readers and open source collections. Of course, with in excess of 50,000 recipes in the cookbook it is not practical to prepare and test every single one, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please tell us.


 

Salmon With Stir-Fried Vegetables & Mango S Recipe

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