Salmon With Tamarind Sauce Recipe
Recipe
Ingredients
4 salmon fillet, 6 oz
1/2 tsp salt
1/2 tsp turmeric, ground
1/4 tsp pepper
2 tsp oil, divided
2 tsp garlic, minced
2 tsp soy sauce, thin
1 tsp fish sauce
2 tbsp sugar, brown
1/4 cup tamarind liquid
1 chile serrano, sliced
3 tbsp scallion, chopped
1 cilantro, for garnish
Recipe
Preparation
Rinse fillets and pat dry. Combine salt, turmeric, and pepper. Rub
each fillet with some of the turmeric mixture. Lightly coat fillets
with one tbsp oil. Place fillets, skin side down, on lightly oiled
grill over medium heat; cook until done. Place on platter and keep
warm. In small stainless steel frypan, heat remaining one tbsp oil
over low heat. Add garlic and saute until lightly browned. Add soy
sauce, fish sauce, sugar and tamarind liquid. Bring to a boil over
medium heat and add more brown sugar if desired. Reduce heat and
simmer about two minutes or until sauce is slightly thickened. Add
peppers and green onions to sauce and simmer for one minute to blend
flavors. Pour evenly over fish and garnish with cilantro. Makes four
servings.
Servings:
4
Back
to Salmon Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet pointers:
* Understand the food labels
Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Salmon With Tamarind Sauce Recipe provided by Recipes 4U
You no longer need to spend money on top price recipe cooking books or high nights out in over-priced dining establishments, all you have to do is discover & print out the recipe that you have chosen and before you know it, you will be preparing great food to delight your family in the convenience of your own kitchen
|
