Salmon Won Tons Recipe
Recipe
Ingredients
8 oz cream cheese, softened
1 cup flaked salmon -(canned or cooked)
1 tbsp onion, minced
1 garlic clove - crushed and minced
1 package won ton wrappers
SAUCE
1 cup chili sauce
2 tbsp horseradish
1 tsp worchestershire sauce
Recipe
Preparation
Mix cream cheese, salmon, onion, and garlic together. Lay out won ton
wrappers, and place 1 tsp. of the mixture in the center of each.
Moisten edges of each with water. Fold over and pinch edges well to
seal. Ask more or dad to deep fat fry the won tons at 375 F. until
golden brown. Drain well on absorbent paper. Serve hot with a sauce.
Grace, Juneau, Alaska
Source: Alaska Seafood Cookbook Reprinted by permission from the
Alaska Seafood Marketing Institute Meal-Master compatible recipe
format courtesy of Karen Mintzias
Servings:
1
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Salmon Won Tons Recipe Index
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