Savoury Salmon Bread Cases Recipe
Recipe
Ingredients
1 1/2 tbsp butter 3 tbsp flour 1/2 tsp salt 1/4 tsp pepper 3/4 cup milk 1/4 cup salmon liquid 1/4 cup chopped gherkins 1 cup flaked salmon 2 tbsp mayonnaise 1 tbsp lemon juice 1 loaf sliced bread, crusts removed 1 melted butter
Recipe
Preparation
1. melt butter, add flour and seasoning. cook 2 minutes.
2. remove from heat, gradually add combined milk and salmon liquid.
3. return to heat and stir constantly till mixture boils and thickens.
4. add remaining ingredients and mix through. place hot filling into heated bread cases and serve.
Bread Cases:-
1. brush both sides of bread with melted butter.
2. press diagonal corners into deep base patty tins. bake at 200 degrees c for approximately 10-15 minutes till crisp and golden.
Servings:
6
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Diet hints and tips
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Savoury Salmon Bread Cases Recipe - Recipes 4u
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