Seafood Sausage Recipe
1/2 lb whitefish, skinned, boned
1/4 lb salmon, skinned and boned
1/4 lb shrimps, peeled
2 tbsp finely minced onion
1 bunch parsley, stems removed
1/2 tsp salt
1/4 tsp cayenne pepper
1/2 cup egg whites
4 feet sausage casings
CUT THE FISH IN 1-INCH PIECES. Place all ingredients except casings
in a food processor and pulse until coarsely chopped. Or, pass all the
ingredients through a meat grinder fitted with medium holes. Stuff the
mixture into sausage casings or form 2 long sausages in plastic wrap.
Poach the sausages in gently simmering water for 5 minutes, drain and
let cool. If you have used plastic wrap to form the sausages, remove
it when sausages are cool. Cut sausages into 6-inch lengths. To
serve, grill the sausages or place under a preheated broiler. Since
the sausages are already cooked, we want only to reheat them and
crisp their skins. Makes 8 Sausages, or 4 Servings
to Salmon Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the chance of heart conditions.
Even though there is some research that illustrates that low carb diets may help elimate surplus fat, some of this evidence has resulted in many arguments between nutritionalists, and their safety record has been challenged
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Seafood Sausage Recipe provided by Recipes 4U
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