Smoked Salmon Bites With Lemon Balm On Pumper Recipe
6 slice pumpernickel bread - cut in squares, - 4 squares per sl
1 unsalted butter
1 tbsp chopped fresh lemon balm
1 tsp lemon juice
1 salt and pepper, to taste
4 oz cream cheese, at room temp.
1/4 lb canadian smoked salmon - thinly sli, ced
1 small red onion - thinly sliced in rings
1 lemon slices
1 lemon balm sprigs
Spread pumpernickel squares with butter. Blend lemon balm with lemon
juice, salt, pepper and cream cheese. Spread evenly onto buttered
squares. Place a small piece of salmon on top of each square, then a
red onion ring.
Arrange on serving platter; garnish.
Variation: Use chopped chives or dill instead of lemon balm.
From _Nancy Enright's Canadian Herb Cookbook_ by Nancy Enright.
Toronto: James Lorimer & Company, 1985. Pg. 61. ISBN 0-88862-788-2.
Electronic format by Cathy Harned.
to Salmon Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
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