Smoked Salmon Caper Spread Recipe
8 oz cream cheese
1 tbsp lemon juice
1 tbsp milk
1 tbsp capers, rinsed and drained
1 cup smoked salmon
1/4 cup parsley
Combine cream cheese, lemon juice, milk and capers with 2/3 cup of
salmon in food processor or blender. Mix until smooth. Add remaining
1/3 cup salmon and mix until just stirred into the cheese mixture.
Chill in small bowl lined with plastic wrap. Just before serving,
roll in chopped fresh parsley. Serve with crackers or breads for an
Source: Alaska Seafood Cookbook Reprinted by permission from the
Alaska Seafood Marketing Institute
to Salmon Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet pointers:
* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Smoked Salmon Caper Spread Recipe - Recipes 4u
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