Stuffed Fillets Of Sole With Mushroom Sauce Recipe
1 butter or margarine
2 1/2 lb salmon-stuffed sole fillets
1 salt and pepper, to taste
1/4 cup finely chopped onion
1 cup dry white wine
1/3 cup butter or margarine
1 cup thin sliced fresh mushrooms
4 tbsp flour
1 1/2 cup light cream
1. Butter a shallow, heat-resistant, non-metallic baking dish lightly.
Place stuffed-sole fillets in baking dish. Sprinkle with salt and
pepper to taste. 2. Sprinkle onions over fish fillets and pour wine
over fish. Heat, covered with clear plastic wrap, in Microwave Oven 7
to 8 minutes or until fish flakes easily with a fork. Baste fish with
wine and onions several times during cooking. Set poached fish aside.
3. In a medium-sized, heat-resistant, non-metallic bowl melt the 1/3
cup butter or margarine in Microwave Oven 45 seconds. Add mushroom
slices and heat, uncovered, in Microwave Oven 2 minutes. 4. Blend in
flour until smooth. Gradually add cream, stirring until smooth.
Return sauce to Microwave Oven and heat, uncovered, 4 to 5 minutes or
until mixture is thickened and smooth. Stir occasionally. 5. Add 1/2
cup fish liquid from baking dish to mushroom sauce and stir until
well blended. 6. Place fish fillets on a heat-resistant, non-metallic
serving platter. Spoon mushroom sauce over fish. Heat, uncovered, in
Microwave Oven 2 to 3 minutes or until heated through. Sprinkle with
paprika just before serving. Note: Many fish markets sell sole
pre-stuffed with salmon However, if this is not available, you can
roll a piece of fresh salmon (about 1-inch in diameter and 4-inches
long) in a small fillet. Fasten each roll with a toothpick. Unstuffed
sole or sole that has been stuffed with shrimp, clams, scallops or
crabmeat can also be used for this recipe. It is advisable to roll
sole fillets even though they may not be stuffed.
to Salmon Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Stuffed Fillets Of Sole With Mushroom Sauce Recipe - Recipes 4u
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