Stuffed Fillets Of Sole With Mushroom Sauce Recipe
Recipe
Ingredients
1 butter or margarine
2 1/2 lb salmon-stuffed sole fillets
1 salt and pepper, to taste
1/4 cup finely chopped onion
1 cup dry white wine
1/3 cup butter or margarine
1 cup thin sliced fresh mushrooms
4 tbsp flour
1 1/2 cup light cream
1 paprika
Recipe
Preparation
1. Butter a shallow, heat-resistant, non-metallic baking dish lightly.
Place stuffed-sole fillets in baking dish. Sprinkle with salt and
pepper to taste. 2. Sprinkle onions over fish fillets and pour wine
over fish. Heat, covered with clear plastic wrap, in Microwave Oven 7
to 8 minutes or until fish flakes easily with a fork. Baste fish with
wine and onions several times during cooking. Set poached fish aside.
3. In a medium-sized, heat-resistant, non-metallic bowl melt the 1/3
cup butter or margarine in Microwave Oven 45 seconds. Add mushroom
slices and heat, uncovered, in Microwave Oven 2 minutes. 4. Blend in
flour until smooth. Gradually add cream, stirring until smooth.
Return sauce to Microwave Oven and heat, uncovered, 4 to 5 minutes or
until mixture is thickened and smooth. Stir occasionally. 5. Add 1/2
cup fish liquid from baking dish to mushroom sauce and stir until
well blended. 6. Place fish fillets on a heat-resistant, non-metallic
serving platter. Spoon mushroom sauce over fish. Heat, uncovered, in
Microwave Oven 2 to 3 minutes or until heated through. Sprinkle with
paprika just before serving. Note: Many fish markets sell sole
pre-stuffed with salmon However, if this is not available, you can
roll a piece of fresh salmon (about 1-inch in diameter and 4-inches
long) in a small fillet. Fasten each roll with a toothpick. Unstuffed
sole or sole that has been stuffed with shrimp, clams, scallops or
crabmeat can also be used for this recipe. It is advisable to roll
sole fillets even though they may not be stuffed.
Servings:
6
Back
to Salmon Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Stuffed Fillets Of Sole With Mushroom Sauce Recipe - Recipes 4u
You can now save money on high-priced recipe cookery books or expensive meals in poncy dining establishments, just locate & print the recipe that fits your mood and start cooking good food to amaze your friends in the comfort of your own kitchen
|
