Swiss Salmon Omelet Recipe


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Swiss Salmon Omelet Recipe from the Recipes 4U Cookbook

 

Swiss Salmon Omelet Recipe

Recipe Ingredients

1/2 cup smoked salmon, flaked
3 eggs
2 tbsp milk
1/8 tsp pepper
1 tbsp butter or margarine
1/4 cup swiss cheese, shredded

Recipe Preparation

In small bowl, blend eggs, milk and pepper. In 10-inch skillet, melt
margarine over medium heat. Pour eggs into skillet. Cook until eggs
are set, about 5 minutes. Sprinkle fish and cheese over one half of
the omelet. With spatula, carefully fold other half over filling.
Cook until cheese melts, 1-2 minutes.

Serves 2.

(From a recipe in Cleaning & Cooking Fish by Sylvia Bashline)

 

 

Servings: 2

 

 

 

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If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet pointers:
* Know what is in your food Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.

* Dietary fiber is important Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.

Cruciferous vegetables, Superfoods that help with Dieting
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These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.

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Swiss Salmon Omelet Recipe - more fine recipes from Recipes 4U

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This Swiss Salmon Omelet Recipe is one of our Salmon Recipes, which come from submissions from our readers and public domain sources. It goes without saying that, as we have over 50,000 recipes in the cookbook it is not practical to cook every single recipe, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Swiss Salmon Omelet Recipe

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