Swiss Salmon Omelet Recipe
Recipe
Ingredients
1/2 cup smoked salmon, flaked 3 eggs 2 tbsp milk 1/8 tsp pepper 1 tbsp butter or margarine 1/4 cup swiss cheese, shredded
Recipe
Preparation
In small bowl, blend eggs, milk and pepper. In 10-inch skillet, melt margarine over medium heat. Pour eggs into skillet. Cook until eggs are set, about 5 minutes. Sprinkle fish and cheese over one half of the omelet. With spatula, carefully fold other half over filling. Cook until cheese melts, 1-2 minutes.
Serves 2.
(From a recipe in Cleaning & Cooking Fish by Sylvia Bashline)
Servings:
2
Back
to Salmon Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet pointers:
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important
Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Swiss Salmon Omelet Recipe - more fine recipes from Recipes 4U
You no longer need to spend money on over-priced recipe publications or exorbitant meals out in poncy eating establishments, all you have to do is search out & print the recipe that fits your mood and start preparing good food to amaze your friends in the comfort of your own home
|