Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.

The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, especially those provied by vegetables, fruits and whole grains.
Many studies over the last few years have illustrated that eating excess animal fats can lead to higher probability of cancer, heart conditions and other serious illnesses.

Foods rich in lycopene
(includes apricots, papaya & tomato puree)

The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.

Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.

. Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.

It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.