Tuna Toasties Recipe
Recipe
Ingredients
1 220 g can of tuna or skinned salmon
1/2 cup mayonnaise
1 small, finely chopped onion
1 tsp curry powder
1 loaf white sliced bread, crusts rem, oved
1/2 cup butter, melted
Recipe
Preparation
1. combine the first 4 ingredients, mix well.
2. brush both sides of slices of the bread with melted butter.
3. spread tuna filling, roll up diagonally, secure with a
toothpick, sprinkle with paprika. bake at 200 degrees c for 10-15
minutes.
TO MAKE COCONUT MILK
soak 1 cup desiccated coconut in 1¬ cup warm water for 15 minutes.
drain and squeeze all liquid from coconut. use light liquid, discard
coconut yields about 1 cup.
Gerry
Servings:
6
Back
to Salmon Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.
* Use reduced carb chocolate for chocolate cookies and muffins.
If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Tuna Toasties Recipe Collection from Recipes 4U
You no longer need to spend money on top price recipe cooking books or pricey meals out in posh dining establishments, all you have to do is find and print out the recipe that you have chosen and before you know it, you will be cooking good food to delight your friends in the comfort of your own home
|
