Tuna Toasties Recipe
Recipe Ingredients
1 220 g can of tuna or skinned salmon
1/2 cup mayonnaise
1 small, finely chopped onion
1 tsp curry powder
1 loaf white sliced bread, crusts rem, oved
1/2 cup butter, melted
Recipe Preparation
1. combine the first 4 ingredients, mix well.
2. brush both sides of slices of the bread with melted butter.
3. spread tuna filling, roll up diagonally, secure with a
toothpick, sprinkle with paprika. bake at 200 degrees c for 10-15
minutes.
TO MAKE COCONUT MILK
soak 1 cup desiccated coconut in 1¬ cup warm water for 15 minutes.
drain and squeeze all liquid from coconut. use light liquid, discard
coconut yields about 1 cup.
Gerry
Servings: 6
Back to Salmon Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Tuna Toasties Recipe Collection from Recipes 4U
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