Tuna Toasties Recipe
1 220 g can of tuna or skinned salmon
1/2 cup mayonnaise
1 small, finely chopped onion
1 tsp curry powder
1 loaf white sliced bread, crusts rem, oved
1/2 cup butter, melted
1. combine the first 4 ingredients, mix well.
2. brush both sides of slices of the bread with melted butter.
3. spread tuna filling, roll up diagonally, secure with a
toothpick, sprinkle with paprika. bake at 200 degrees c for 10-15
TO MAKE COCONUT MILK
soak 1 cup desiccated coconut in 1¬ cup warm water for 15 minutes.
drain and squeeze all liquid from coconut. use light liquid, discard
coconut yields about 1 cup.
to Salmon Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Tuna Toasties Recipe Collection from Recipes 4U
You no longer need to spend money on top price recipe cooking books or pricey meals out in posh dining establishments, all you have to do is find and print out the recipe that you have chosen and before you know it, you will be cooking good food to delight your friends in the comfort of your own home