Apple Tapioca Recipe
Recipe
Ingredients
4 cup peeled, sliced apples
1/2 cup brown sugar
3/4 tsp cinnamon
1/2 tsp salt
2 tbsp instant tapioca
1 juice of 1 lemon
1 cup boiling water
Recipe
Preparation
In medium bowl, toss apples with brown sugar, cinnamon, salt and
tapioca until evenly coated. Place apples in slow cooker. Pour lemon
juice over top.
Pour in boiling water. Cook on high for 3-4 hours. Serves 4 Source:
Home Cooking Typed in MMFormat by cjhartlin@msn.com 01/02/98
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Apple Tapioca Recipe - Recipes 4u
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