Barbecued Beef Recipe
Recipe
Ingredients
2 lb beef top round steak, cut into 1/8 thick slices 1/4 cup onions, chopped 1 tbsp brown sugar 2 tsp paprika 1 tsp oregano 1 tsp chili powder 1/4 tsp pepper 1/2 tsp salt 1 bay leaf 2 cl garlic, minced 1 cup ketchup 1/4 cup water 1 tbsp vegetable oil 1/4 cup tarragon vinegar 1 tbsp worcestershire sauce 2 drop liquid smoke
Recipe
Preparation
Combine ingredients in slow cooker; cover. Cook on low for 4 to 6 hours, depending on how well done you want meat. Remove bay leaf before serving. Serve by itself or on rolls. To save time, use meat that has been cut up for stir fry. If you're cutting your own, it's easier if the meat is slightly frozen when you slice it.
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
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Although there is anecdotal evidence that illustrates that reduced carbohydrate diets can help elimate surplus fat, some of this considerable evidence has resulted in arguments between nutrition experts, and their relative safety has been brought into question
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
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Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
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Barbecued Beef Recipe from the Recipes 4U Collection
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