Breakfast Rice Recipe
Recipe
Ingredients
1 cup long-grain brown rice
1 cup unsweetened apple juice
1 cup water
1/2 cup raisins
1/2 tsp ground cinnamon
Recipe
Preparation
: Combine all fo the ingredients in a sacuepan. Bring to a boil,
cover, reduce the heat, and cook for 40 mintues. Let rest for 10
minutes before serving. This may also be made in a slow cooker
overnight. Combine all of the ingredients and cook on low for 8 to 10
hours. 170 calories, 1.0 grams fat per serving.
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Preparation Time: The N
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods.
Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential
Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Breakfast Rice Recipe Category from Recipes 4U
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