Chick Pea & Yam Stew Recipe
Recipe Ingredients
1 cup garbanzo beans
7 cup water
1 onion, coarsely chopped
2 yams or sweet potatoes,
1 chunked
1 carrot, sliced
1 celery stalk, sliced
1 leek, sliced
2 cup broccoli pieces
1 tbsp lemon juice
1 tbsp soy sauce
1 tsp ground coriander
1/2 tsp ground cumin
2 tsp pure prepared horseradish
1/8 tsp hot pepper sauce ds cayenne pepper, (opt)
Recipe Preparation
Place beans and water in a large pot. Soak overnight. Bring to a
boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add
remaining ingredients. Cook an additional 30 minutes.
Serving Suggestions: Pour into individual bowls or over any whole
grain. Also good as a topping for potatoes or whole-wheat bread.
Helpful Hint: This dish can easily be made in a slow cooker. Add all
ingredients at once and cook on the high heat setting for 8 to 10
hours. Be sure to soak the beans overnight before you begin.
154 cal 1 gr. fat
From Vegetarian Times, February 1989, p. 18. Also in The McDougall
Program: 12 Days to Dynamic Health, p. 243.
SUSAN WYLDER
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
Servings: 8
Back to Slow Cooker Recipes
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Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Chick Pea & Yam Stew Recipe from the Recipes-4U Collection
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