Chicken Stew Recipe
Recipe
Ingredients
WALDINE VAN GEFFEN VGHC42A
2 lb chicken breasts, skin, bone, 1 cubes
2 can fat-free chicken broth
3 cup potatoes, peel, cube
1 cup onion, chop
1 cup celery, slice
1 cup carrots, slice thin
1 tsp paprika
1/2 tsp pepper
1/2 tsp rubbed sage
1/2 tsp dried thyme
6 oz can no-salt-added tomato paste
1/4 cup cold water
3 tbsp cornstarch
Recipe
Preparation
In a slow cooker, combine the first 11 ingredients; cover and cook on
HIGH for 4 hours. Mix water and cornstarch until smooth; stir into
stew. Cook, covered, 30 minutes more or until the vegetables are
tender. 193 cal; 3 gr fat; 14% fat. Source: Country Woman 3/97. MM
Waldine Van Geffen vghc42a.
Servings:
10
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to Slow Cooker Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Chicken Stew Recipe Index
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