Chicken Stew Recipe
Recipe
Ingredients
WALDINE VAN GEFFEN VGHC42A
2 lb chicken breasts, skin, bone, 1 cubes 2 can fat-free chicken broth 3 cup potatoes, peel, cube 1 cup onion, chop 1 cup celery, slice 1 cup carrots, slice thin 1 tsp paprika 1/2 tsp pepper 1/2 tsp rubbed sage 1/2 tsp dried thyme 6 oz can no-salt-added tomato paste 1/4 cup cold water 3 tbsp cornstarch
Recipe
Preparation
In a slow cooker, combine the first 11 ingredients; cover and cook on HIGH for 4 hours. Mix water and cornstarch until smooth; stir into stew. Cook, covered, 30 minutes more or until the vegetables are tender. 193 cal; 3 gr fat; 14% fat. Source: Country Woman 3/97. MM Waldine Van Geffen vghc42a.
Servings:
10
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( includes eschalot, onions and welsh onion)
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Chicken Stew Recipe Index
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