Chinese Country Ribs & Hill Country Ribs Recipe
Recipe
Ingredients
2 cup ketchup
2 tbsp honey
2 tbsp white vinegar
2 tbsp soy sauce
1/4 tsp five spice powder, (opt.)
1 small onion: finely chopped
2 tsp fresh ginger, minced
1 garlic clove, minced
1 tsp cornstarch, dissolved in 1 t cold wat
4 lb country ribs: cut into individual r, ibs
1 hot cooked rice
Recipe
Preparation
In a 3-1/2 quart slow cooker, combine ketchup, honey, vinegar, soy
sauce, five-spice powder, onion, ginger and garlic. Position a
broiler rack 6 inches from the saurce of the heat and preheat the
broiler. Broil the ribs, turning once, until browned. About 10
minutes. Transfer the ribs to the slow cooker. Stir to coat the ribs
with the sauce. Cover and slow cook until ribs are tender, 5-6 hours
on LOW. Transfer the ribs to a platter and cover with aluminum foil
to keep warm. Skim the fat from the surface of the sauce. In a
medium saucepan bring the sauce to a simmer over a medium heat. Cook
until reduced to about 1 cup. (6-8 minutes) Stir in the cornstarch
mixture and cook just until thickened. Pour the sauce over ribs and
serve immeadiately with hot cooked rice. HILL COUNTRY RIBS: Broil the
ribs as above. Place in a 3 1/2 qt. slow cooker. Add 1 cut prepared
barbecue sauce and stir to coat ribs with the sauce. Cover and slow
cook until ribs are tender, 5-6 hours on LOW. To thicken the sauce,,
skim the fat from the surface, pour into a medium saucepan, and
simmer until reduced to 1 cup.
(From Jean Allen - GRDG72B)
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Chinese Country Ribs & Hill Country Ribs Recipe from the Recipes-4U Cookbook
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