Crock-Pot Potato-Cheese Soup Recipe
Recipe Ingredients
8 potatos, cubed
1 tbsp chives, chopped
1 1/2 cup chopped celery
1/3 cup chopped parsley
1/2 cup chopped onion
1/4 tsp paprika
1/4 tsp celery seed
1 tsp savory
1/2 tsp salt
1 cup milk
2 tbsp flour
2 tbsp butter
2 1/2 cup grated cheddar cheese
Recipe Preparation
Place potatoes, chives, celery, parsley, onion, paprika, celery seed,
savory and salt in a slow cooker and add just enough water to barely
cover. Cook on high one hour. Turn heat to low and cook 4-5 hours or
until potatoes are done. Combine milk and flour in a tightly covered
jar and shake to blend evenly. In a small saucepan, melt butter over
medium heat. Add flour mixture slowly, and stir constantly 3-4
minutes. Add cheese; stir until melted. Turn crock-pot to high
setting. Add cheese mixture to soup and cook until slightly
thickened. Serve hot in bowls and garnish with chives, sour cream or
bacon bits. From: Sharon Stevens Date: 10 Sep 94
Servings: 8
Back to Slow Cooker Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Crock-Pot Potato-Cheese Soup Recipe Index
You can now stop spending your hard earned cash on top price recipe publications or overpriced meals out in poncy eating establishments, all you have to do is discover and print out the recipe that meets your requirements and before you know it, you will be preparing great food to delight your family in the convenience of your own home
|
