Crockpot Beef Casserole Recipe
2 lb stewing beef, cubed
1 seasoned flour
1 onion, thinly sliced
4 oz mushrooms, sliced
1 can 10 oz can, beef/oxtail /tomato soup, or
1/2 pt beef stock
1 salt and pepper
1 dried mixed herbs (opt)
1 oil or lard for frying
Coat the meat with the flour. Saute the onion in the oil and
transfer to the slow cooker. Brown the meat and place on top of the
onions. Add the mushrooms and herbs, then pour over the soup or
stock, and cook on High for 4 - 5 hours or on Low for 8 - 10 hours.
Any beef casserole can be adapted for the slow cooker, remembering
that less liquid is needed than with conventional cooking, and the
vegetables must be placed in the bottom of the crockpot with the meat
to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Crockpot Beef Casserole Recipe Category from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cooking books or pricey dining in poncy restaurants, just search out and print out the recipe that you have chosen and commence preparing a good meal to delight your family in the comfort of your own kitchen