Crockpot Beef Casserole Recipe
Recipe
Ingredients
2 lb stewing beef, cubed 1 seasoned flour 1 onion, thinly sliced 4 oz mushrooms, sliced 1 can 10 oz can, beef/oxtail /tomato soup, or 1/2 pt beef stock 1 salt and pepper 1 dried mixed herbs (opt) 1 oil or lard for frying
Recipe
Preparation
Coat the meat with the flour. Saute the onion in the oil and transfer to the slow cooker. Brown the meat and place on top of the onions. Add the mushrooms and herbs, then pour over the soup or stock, and cook on High for 4 - 5 hours or on Low for 8 - 10 hours.
Any beef casserole can be adapted for the slow cooker, remembering that less liquid is needed than with conventional cooking, and the vegetables must be placed in the bottom of the crockpot with the meat on top.
Servings:
1
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to Slow Cooker Recipes
Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt.
I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels
Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Crockpot Beef Casserole Recipe Category from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cooking books or pricey dining in poncy restaurants, just search out and print out the recipe that you have chosen and commence preparing a good meal to delight your family in the comfort of your own kitchen
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